We are so pleased you are part of our event. At Little Ro we want you to heal and grow. Cause we know you are awesome. And to help you along the way, we have created the Movement Monitor. Record honestly how you feel now, at the start of the programme. Screenshot or print your response to the questions below. It will take around 1 minute to complete. Perhaps longer if you wish to reflect. Reflection is good. So don’t judge yourself if you do that. Later in the programme, we will send you another Movement Monitor to capture where you are. Compare the two and see how you are progressing.