Little Ro
Help Hope Healing Heard
Unlock Healing and Well-being Through Expert Education and Training
At Little Ro, we foster wellness, compassion, and healing through a lived-experience led approach.
Explore our range of workshops designed to meet the unique needs of our diverse clientele below, or enquire to discuss a bespoke consultancy solution. You can also view our testimonials to see how we have positively impacted others.
Who We Are
At Little Ro, our pedagogy is built upon a Trauma-Responsive Framework. We don’t just teach theory; we provide practitioners and businesses with the specialist tools required to navigate complex lived experiences with safety, dignity, and professional excellence.
Our comprehensive training and workshops are designed to support individuals, strengthen communities, and create healthier workplaces.
The Little Ro Difference
- Lived-Experience Led: Our approach provides authentic and effective tools for personal and organisational growth.
- Research Driven: We are actively engaged in research projects with institutions like King’s College London and Coventry University to develop effective tools for healing.
- Specialist Expertise: Our training is delivered by experienced facilitators who are passionate about creating positive change
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Our Clients Are
- Businesses: Invest in your staff’s well-being with our strategic approach. We help you identify and support at-risk employees, fostering a healthier, more productive workplace.
- Care Professionals: Enhance your ability to support others with our specialised training. Gain insights and tools to better assist those in your care.
- Individuals: Our workshops provide the tools needed to regain your footing and build sustainable strength.
Who It’s For
Our tailored programmes cater to businesses, organisations, professionals, frontline workers, volunteers, young people, parents, families, individuals, survivors, and more. We enable you to make a difference in your personal life, business, or community.
Why Choose Us
We pride ourselves on being culturally humble, trauma-informed, and exceptionally skilled. Our unique blend of lived experience and scientific knowledge ensures a deep understanding of abuse, trauma, and healing. Join us for refreshing, fun, impactful, and interactive education and training.
3 Reasons To Choose Us:
- Expertise: Led by lived experience and guided by science.
- Impactful Learning: Compassionate sessions filled with learning, art, and fun.
- Tailored Solutions: One-to-one services, bespoke sessions, group workshops, and special courses for schools and young people.
Explore Our Workshops
Our research and work on trauma and mental wellness have led us to create a series of trauma-informed courses to support healing, in addition to our peer support groups. They include:
Busy Loving Me
Your exclusive guide to self-awareness, self-love, and holistic emotional well-being, tailored for both individuals and businesses. Discover the path to personal growth and a more fulfilling professional life. Learn More | Discuss a bespoke session
Fab Fierce Female Compassion
Tailored for individuals and businesses, this workshop explores a unique, fierce form of compassion designed specifically for women. Discover the tools to navigate systemic pressures while maintaining safety, dignity, and professional excellence.
Compassion is Fierce
Identify and cultivate the specialist tools of fierce compassion. This transformative session is designed to help individuals and businesses navigate professional challenges with a foundation of safety and integrity.
Express Yourself
Join our public speaking workshop to boost confidence, break barriers, and unleash your story. Don’t miss the chance to elevate your communication skills—suitable for individuals and businesses. Learn More | Discuss a bespoke session
Facilitator Training Peer-to-Peer
Enhance your skills with our Facilitator Training workshop. Ideal for both beginners and experienced facilitators discover the art of fostering peer-to-peer support. Explore the possibilities.
How Not To Drown
This workshop provides the specialist tools required to navigate the heavy tides of overwhelm and internal turbulence. Whether you are an individual seeking to regain your footing or an organisation committed to genuine well-being, discover how to move beyond merely “staying afloat” to navigating life’s challenges with safety, dignity, and sustainable strength.
Talking Through Torment
Ignite the Power of Conversation with ‘Talking Through Torment.’ This workshop is dedicated to preventing suicide, offering effective ways to engage and support those at risk. Be a catalyst for change— ‘Talking Through Torment’ can make a difference.
Transforming Trauma
A guiide to healing and happiness
An expert framework for navigating the anatomy of trauma. Fortify yourself or your staff with specialist tools to regain stability, rewrite internal narratives, and emerge with sustainable strength.
Trauma-Informed Training.
Model and implement trauma-responsive practices to establish a foundation of safety and dignity within your organisation. Discover how to transition from theory to specialist application for lasting professional excellence.
What’s Love Gotta Do With It
Explore the nuanced aspects of love—elusive, confusing, overwhelming, and sometimes unrequited. Ideal for individuals seeking personal growth and businesses aiming to enhance team dynamics through emotional intelligence.
A Foundation of Dignity and Safety
Regardless of your role or sector, Little Ro provides the safe passage required to navigate complex challenges. Explore our specialist workshops to find the right fit for your needs, or discuss a bespoke session to begin your transformation.
Testimonials
Experience the impact through our videos and audio testimonials. Hear directly from those who have benefited from our programmes.