Guest House – Rumi

Guest House – Rumi

This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness Some momentary awareness comes As an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, Who violently sweep your house empty of...
Trauma Has No Manners!

Trauma Has No Manners!

Trauma’s an uninvited guest, So rude, it won’t relent or rest, Like bitter pills, its presence stings, In public spaces, it still clings. Around you, eyes cast judging stares, Some shake their heads, no one cares, Inside, a sinking, heavy weight,...
Thinking of You…

Thinking of You…

I think of you. I know you barely remember MeBut today, I can tell you: I walk in the streets without fearI love with all my heartI am not afraid of the doorI can sleep without my lights on or without a background noise I think of you. I know you barely remember meBut...
Scars – Liberation & Freedom

Scars – Liberation & Freedom

I was looking at my hand. I have a scar, I don’t remember the pain it caused, but I remember how I got it. It was an adventure. I can’t see the scars on my heart and mind, I can hear them singI remember how they got there. But they don’t stingNot in the slightest. I...
Oh, What A Night – Black Trauma

Oh, What A Night – Black Trauma

Audio Version A video was circulating on social media about an evening discussing Black trauma. Roz, who works with the organisation Little Ro said it would be ‘healing and humorous’. They are not two words I would put together, especially with Black trauma. But I...
Step  spoken word

Step spoken word

Step Spoken Word You, who do you think you are? You, be quiet You, do as you are told Words that limit, detract, and destroy Words you may have heard and did not enjoy Words from a father, a mother, a sibling Words from a teacher, a colleague or friend Those words...
Fancy Being A Facilitator?🌟

Fancy Being A Facilitator?🌟

Step into a world where compassion reigns supreme, and every voice finds a sanctuary—a world of peer support that’s as enriching as it is transformative. Here, we offer survivors of abuse a lifeline, a community where healing is not just possible; it’s...