We understand that navigating the path of healing from childhood sexual abuse can be overwhelming. If you’re feeling distressed or isolated, remember that you are not alone. There are compassionate individuals and resources available to support you on your journey.

The Samaritans are here for you if you need someone to talk to confidently. Reach out for free over the phone at 116 123 (UK and ROI), email Jo@samaritans.org, or visit The Samaritans to find details of your nearest branch.

In the USA: For immediate mental health assistance, call the National Suicide Prevention Helpline at 1-800-273-TALK (8255). This confidential crisis hotline is available 24/7 to provide the support you need.

International Support: Befrienders Worldwide can help you find a helpline near you if you’re in another country. Remember, there are caring voices ready to listen and support you wherever you are. Befrienders Worldwide to find a helpline near you.