In recent weeks, we have witnessed an overwhelming series of tragedies impacting Black women. From the horrific murder of Takayo Nembhard at Notting Hill Carnival to the brutal killings of Hillary Gardee and Zanele Hlatshwayoin South Africa, who were tragically fed to pigs, and the heartbreaking murder of marathon runner Esther Nakajjigo in Uganda, these events have cast a heavy shadow over our communities. These incidents come on the heels of ongoing race riots and a continuous cycle of violence and discrimination, adding to the collective trauma many are experiencing.
Such news is profoundly devastating. The emotional and psychological toll is immense, and it’s entirely natural to feel overwhelmed by these events. The weight of these tragedies can affect our mental health, making it difficult to process and cope with the ongoing distress. It’s crucial to recognise that you do not have to bear this burden alone.
In response to these challenges, Little Ro offers a weekly support group specifically designed for Black women and people of colour. Our group provides a safe and nurturing space where you can share your experiences, seek comfort, and find strength in community. Our trained facilitators and supportive peer network are here to help you navigate these difficult times and to foster a sense of healing and solidarity.
Even if you’re unable to attend our weekly sessions, we encourage you to seek support in any form that suits you. Whether it’s through counselling, talking with trusted friends, or finding other community resources, taking steps to protect your mental health is vital. Additionally, it may be beneficial to limit exposure to distressing news cycles that can exacerbate feelings of helplessness and trauma. Your well-being is paramount, and stepping away from constant negative news can be a crucial part of self-care.
Find support and healing at Little Ro: https://www.littlero.org/black_bipoc_support/
About the Author:
Roz Etwaria is a specialist in Abuse, Black Trauma, and Wellness. Her work focuses on providing support and resources to individuals who have experienced physical, emotional, or sexual abuse, with a particular emphasis on amplifying the Black voice. Roz advocates for safe spaces where marginalised communities can heal, grow, and thrive.
Find out more about Roz Etwaria and follow her on LinkedIn.