A poem By My Children at My Funeral

A poem By My Children at My Funeral

My mother was 3 the first time she passed away.

“Passed away?” “Passed away?” “Only 3?”

In my culture, we don’t say died. We say passed away.

She passed again at 10 and 17.

Long before she knew

Women die a thousand deaths before they’re ever buried.

When we were growing up, she didn’t die.

But she hardened a little.

And softened a lot.

And she stood where she used to kneel.

And she wept and she wept.

That was my mother.

A joyful woman who wept.

A girl who died and lived to tell about it.

Your Voice Matters. You Are Welcome Here.

Little Ro welcomes thoughtful contributions, reflections and guest articles. If you have a perspective, experience or idea you would like to share, we’d love to hear from you.

If you or someone you know is living with the effects of trauma, you do not have to navigate everything alone. Our peer-support groups offer opportunities for connection, understanding and shared reflection. You can also explore our survivor resources for further information and support.

Help • Hope • Healing • Heard

Deep

Deep

I suppose you could call it

a prayer to find the courage:

to stand where the water is deepest,

linking hands with those in need;

to be where the shadows have fallen,

bringing light in glimmers of hope;

and to cradle where suffering is present,

show compassion and wrap it in love.

By Paul Palmner

Your Voice Matters. You Are Welcome Here.

Little Ro welcomes thoughtful contributions, reflections and guest articles. If you have a perspective, experience or idea you would like to share, we’d love to hear from you.

If you or someone you know is living with the effects of trauma, you do not have to navigate everything alone. Our peer-support groups offer opportunities for connection, understanding and shared reflection. You can also explore our survivor resources for further information and support.

Help • Hope • Healing • Heard

Meander

Meander

The river meanders,

as it must,

and we set out on our travels

hoping to arrive

in a different place,

a better place.

We struggle at times

with the undertow of

doubt and fear,

wary of the snagging branch

or barely visible rock,

and without warning

we often fail to notice

each eddy of regret

holding us back

until a word or a kindness

brings liberty

and we, like the river,

find the sea.

By Paul Palmer

We warmly invite you to join our vibrant community by sharing your valuable insights and contributing a guest post. Your unique perspective is a valuable addition to our platform.

If you or someone you know is struggling with trauma, don’t hesitate to contact us to be part of our trauma support groups or contact mental health professionals for guidance and assistance. You’re not alone on this healing journey.

The Trauma Industrial Complex: An Ethical Test for Modern Leadership

The Trauma Industrial Complex: An Ethical Test for Modern Leadership

I. The Price of Witnessing Grief

We’ve all seen it — raw, on-screen interviews with survivors of catastrophic events.
Moments of unbearable pain turned into public spectacle.

What should be dignified reporting often becomes a consumable commodity.

This defines the Trauma Industrial Complex: a powerful market force that prioritises and exploits the most visible, high-drama suffering for profit and clicks.

This is not just an ethical lapse — it is a danger.
Because when pain becomes product, our most vital strategic asset is depleted: our collective capacity for genuine empathy.

2. The Core Conflict: Trauma as a Capitalist Commodity

At its heart, this problem is economic — and the pressure begins on the ground.

The Velocity Trap:
With every smartphone now a camera, the first “reporters” on the scene are often citizens racing to document distress.
This fuels a feedback loop: viral content pressures professional media to amplify the spectacle.
The race to capture replaces the ethical duty to assist or to wait for facts.

The Invisible Cost to Survivors:
Those caught in this loop are coerced into becoming resilient heroes or instant “experts” on healing.
The shift from person to performer exploits their most vulnerable moments — damaging their recovery for a narrative that serves the market, not their healing.

3. The Fatal Flaw: Selective Empathy and Systemic Blindness

The market for trauma is highly selective, dismissing complex truths that require deeper introspection.

The Credibility Barrier (Childhood Sexual Harm):
Survivors of CSH often find their pain rejected because it lacks viral validation.
Their testimony — especially when it implicates the powerful — is easily dismissed.
Empathy, it seems, is selectively granted, not universally felt.

The Normalisation of Suffering (Migrant Crisis):
Chronic, large-scale crises — such as those crossing the sea in dangerous vessels — become repetitive media wallpaper.
Dehumanising repetition leads to empathy burnout.
We stop seeing humans and start seeing numbers.

The Post Office Lesson:
Quiet, systemic trauma — like the decade of ruin endured by the Subpostmasters — was ignored until it became undeniable.
It took a Narrative Bridge (a popular drama) to translate complexity into moral clarity.
Only then did outrage become action.

4. Ethical Leadership: Safeguarding Your Cognitive Bandwidth

The fight against the Trauma Industrial Complex begins with self-leadership — creating psychological safeguards for clarity and compassion.

Cognitive Discipline:
Operate on facts, not impulse. Practise the 24-Hour Rule: wait a day before diving into crisis coverage.
This ensures you analyse verified facts (the systemic why) rather than react to sensational noise (the emotional how).

Strategic Allocation of Empathy:
Your compassion is finite.
Filter out the sensational and seek the systemic.
This allows outrage to become productive — fuelling reform rather than fatigue.

Integrity and Criticality:
Model rigour. Refuse to amplify content where survivors are pushed into roles they are not ready or qualified for.
Protect the integrity of the public conversation, even when silence costs attention.

5. Organisational Leadership: Integrity Over Impulse

True leadership means building cultures that prioritise truth over optics.

Crisis Management – Focus on the System:
After failure, resist the lure of quick emotional PR.
Commit instead to slow, costly, systemic investigation and genuine accountability.
Integrity outlasts reputation.

Cultivating Psychological Safety:
Create systems that recognise and address “quiet trauma.”
A culture that ignores harm because it lacks drama — such as bullying or burnout — is a scandal waiting to surface.

Values-Driven Communication:
When engaging with social issues, avoid using tragedy as a marketing tool.
Support investigative journalism and systemic reform through funding and ethical advocacy, not opportunistic emotion.

VI. Refilling the Reservoirs of Compassion

If we intentionally reduce our consumption of content that is purely spectacle, we preserve our reservoirs of empathy.
Protecting your mental health begins with guarding your attention.

Your attention is your most powerful safeguard.
Do not allow the Trauma Industrial Complex to deplete it.

Commit to Focus:
Choose reporting that exposes systemic failure (the why) over content that provokes fleeting emotion (the how).

Protect Your Capacity:
By modelling cognitive discipline and demanding accountability for systemic failure, you preserve empathy for when it matters most — to drive justice and reform.

What strategic piece of accountability journalism will you prioritise reading this week to refill your reservoir of purpose?

By Roz Etwaria

Stop Protecting Privilege and Start Protecting People

Stop Protecting Privilege and Start Protecting People

Why our laws must move beyond allegiance and start defending the vulnerable instead of the powerful.

The recent scandals surrounding figures of immense privilege and influence have revealed a painful truth: our system of protection for young women is broken. When the priority becomes safeguarding institutions—be they royal, corporate, or cultural—it is the voices of survivors and the safety of the young that are silenced first.

Stripping royal individuals of titles or duties is not justice. It is damage control. The Monarchy, like any powerful body, is acting to preserve itself. Real progress will come only when our laws stop protecting privilege and start protecting people.

The Age of Consent: A Line in the Sand, Not a Shield

If the law’s true purpose is to shield children from exploitation, it must recognise the role of power imbalance. A Rolling Age of Consent would do precisely that.

It would retain a minimum age—say, 16—but make sexual relations unlawful when the older person is over 18 (or a similar adult threshold) and the age gap exceeds a set limit, perhaps two to four years.

This approach would protect 16- and 17-year-olds from predatory adults while allowing healthy, consensual relationships between peers. It acknowledges a vital truth: what is technically legal is not always morally defensible. Consent cannot be freely given where power looms large.

The Art of Exploitation: A Pattern Older Than Law

History and modern life alike are filled with examples of older or more powerful men exploiting younger women and girls under the guise of love, mentorship, or opportunity.

Consider the artist Paul Gauguin, who took a 13-year-old Tahitian girl as his “wife” while painting visions of paradise. Or in more recent memory, R. Kelly’s illegal marriage to Aaliyah, and Bill Wyman’s relationship with Mandy Smith, which began when she was barely in her teens.

And exploitation is not confined to the privileged or the celebrated. The Rotherham and other grooming gang scandals revealed how thousands of young girls were systematically abused while authorities failed to act. In these cases, neglect and indifference became their own form of complicity.

The same imbalance of power runs through all these stories—whether it hides behind fame, family, faith, or fear. Vulnerability does not respect class, culture, or postcode. Whether in a gilded palace, an artist’s studio, or an ordinary town centre, exploitation thrives wherever power goes unchecked.

Time to Redraw the Line

We are long past the point of accepting legal loopholes as inevitabilities. We now possess both the cultural understanding and the legal mechanisms to build protection that truly works.

A Rolling Age of Consent would send a clear message: protecting young people matters more than preserving powerful reputations.

So the question is this: should our laws evolve to recognise power as a central factor in consent? And within your organisation, do your policies reflect the difference between legality and genuine equality?

At Little Ro, we work to challenge the systems that fail the vulnerable and to help organisations build cultures that protect rather than silence.

Through my talks—For Crying Out Loud and Paradise Lost—I explore the realities of child sexual harm and the cultural blind spots that allow exploitation to continue, from the classroom to the corridors of power. If your organisation is ready to face these truths and begin meaningful change, I would be honoured to start that conversation.