In recent weeks, we have witnessed an overwhelming series of tragedies impacting Black women. From the horrific murder of Takayo Nembhard at Notting Hill Carnival to the brutal killings of Hillary Gardee and Zanele Hlatshwayoin South Africa, who were tragically fed to pigs, and the heartbreaking murder of marathon runner Esther Nakajjigo in Uganda, these events have cast a heavy shadow over our communities. These incidents come on the heels of ongoing race riots and a continuous cycle of violence and discrimination, adding to the collective trauma many are experiencing.
Such news is profoundly devastating. The emotional and psychological toll is immense, and it’s entirely natural to feel overwhelmed by these events. The weight of these tragedies can affect our mental health, making it difficult to process and cope with the ongoing distress. It’s crucial to recognise that you do not have to bear this burden alone.
In response to these challenges, Little Ro offers a weekly support group specifically designed for Black women and people of colour. Our group provides a safe and nurturing space where you can share your experiences, seek comfort, and find strength in community. Our trained facilitators and supportive peer network are here to help you navigate these difficult times and to foster a sense of healing and solidarity.
Even if you’re unable to attend our weekly sessions, we encourage you to seek support in any form that suits you. Whether it’s through counselling, talking with trusted friends, or finding other community resources, taking steps to protect your mental health is vital. Additionally, it may be beneficial to limit exposure to distressing news cycles that can exacerbate feelings of helplessness and trauma. Your well-being is paramount, and stepping away from constant negative news can be a crucial part of self-care.
About the Author: Roz Etwaria is a specialist in Abuse, Black Trauma, and Wellness. Her work focuses on providing support and resources to individuals who have experienced physical, emotional, or sexual abuse, with a particular emphasis on amplifying the Black voice. Roz advocates for safe spaces where marginalised communities can heal, grow, and thrive.
We warmly invite you to join our vibrant community by sharing your valuable insights and contributing a guest post. Your unique perspective is a valuable addition to our platform.
If you or someone you know is struggling with trauma, don’t hesitate to contact us to be part of our trauma support groups or contact mental health professionals for guidance and assistance. You’re not alone on this healing journey.
I think of you. I know you barely remember Me But today, I can tell you: I walk in the streets without fear I love with all my heart I am not afraid of the door I can sleep without my lights on or without a background noise
I think of you. I know you barely remember me But today, I can tell you: Bitch I am still standing I am reclaiming everything you took from me. I am learning to embrace all of me. I don’t want to hurt myself, and I don’t want to drink on my pain
I think of you. I know you barely remember me But today I can tell you: I am loved. I am safe. I am good enough. I am embodied. I am kind. My mind, body and soul are intact. One day, I will barely remember you, but you will think of me, I promise!
Written and read by Hasfa
If you want to share Spoken Word, verse or a rhyme contact us.
I was looking at my hand. I have a scar, I don’t remember the pain it caused, but I remember how I got it. It was an adventure.
I can’t see the scars on my heart and mind, I can hear them sing I remember how they got there. But they don’t sting Not in the slightest. I am now at my brightest. Please don’t get me wrong, I have more healing to do, but I am also past some, so free and liberated, too
by Roz @rozetwaria
We warmly invite you to join our vibrant community by sharing your valuable insights and contributing a guest post. Your unique perspective is a valuable addition to our platform. If you or someone you know is struggling with trauma, don’t hesitate to contact us to be part of our trauma support groups or contact mental health professionals for guidance and assistance. You’re not alone on this healing journey.
You, who do you think you are?
You, be quiet
You, do as you are told
Words that limit, detract, and destroy
Words you may have heard and did not enjoy
Words from a father, a mother, a sibling
Words from a teacher, a colleague or friend
Those words that keep you down and dull
You do as you are told
Those words that stop you listening
Those words that stop you seeing
Those words that stop you feeling
It’s time to turn up your hearing
It’s time to start seeing
It’s time to start feeling
It’s time to start believing
You are living in someone else’s comfort zone
Break those external influences
Break those internal voices
Break those negative feelings
Break those patterns that have held you down
Step into your future
Step into your purpose
Step into your wisdom
Step into action, enlightenment and joy
You are more than you know
You are starting to glow
You are a star
You are; You are.
Spoken word by Flavia McDonald – Your Flaviarite Storyteller
Photography www.davidgaviphoto.com
We warmly invite you to join our vibrant community by sharing your valuable insights and contributing a guest post. Your unique perspective is a valuable addition to our platform.
If you or someone you know is struggling with trauma, don’t hesitate to contact us to be part of our trauma support groups or contact mental health professionals for guidance and assistance. You’re not alone on this healing journey.
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness
Some momentary awareness comes
As an unexpected visitor.
Welcome and entertain them all!
Even if they're a crowd of sorrows,
Who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
For some new delight.
The dark thought, the shame, the malice,
Meet them at the door laughing,
And invite them in.
Be grateful for whoever comes,
Because each has been sent
As a guide from beyond.
We warmly invite you to join our vibrant community by sharing your valuable insights and contributing a guest post. Your unique perspective is a valuable addition to our platform.
If you or someone you know is struggling with trauma, don’t hesitate to contact us to be part of our trauma support groups or contact mental health professionals for guidance and assistance. You’re not alone on this healing journey.
